Soy and Menopause - How Soy Naturally Reduces the Effects of Menopause and Replaces Essential Chemicals Lost During This Phase of Life

The soy bean first became a common staple food in China roughly five thousand years ago. Research on soy's cardiovascular benefits and other positive effects on cholesterol and bone health began in the early 1900's when it was discovered that chemicals called isoflavones, which are found in soy and actually make up a large part of soy, prevented the leeching of bone calcium that commonly occurs in individuals who consume red meats.

Hot flashes, a common symptom of menopause which occurs due to a loss of temperature control associated with dropping estrogen levels, can be alleviated through the utilization of a soy menopause supplement because of the estrogenic effects of the soy isoflavones found in soy.

Actually, in Japan, where soy foods are a household staple, women are about one third less likely to have menopausal symptoms than women in the US and Canada. Research has shown that women who consume soy flour daily experience roughly a 40% reduction in menopause symptoms.

This research implies there are exciting possibilities for future alternatives to traditional hormone replacement therapy for women uncomfortable with synthetic hormone therapy and introducing foreign and synthetic substances into their body.

Soy as an Antioxidant

Another exciting property of soy, besides it's menopause relief benefits, involves two compounds found in soy called genistein and daidzein. These two compounds have been found to have anti-cancer properties due to their highly antioxidant effects on the female body, along with the overall hormone balancing properties of soy, especially on hormone-dependent cancers like uterine and breast cancer.

One researcher quotes "although plant estrogens are a thousand times weaker than natural estrogen, they also circulate in the blood at levels thousands of times higher than natural estrogen". And, guess what? The food that is by far the richest in natural plant estrogens and isoflavones is - you guessed it - SOY!

To summarize, if you are looking for natural alternatives to menopause relief, a good soy-infused menopause relief remedy can dramatically improve your menopause symptoms, and be a healthy addition to any woman's diet as an antioxidant and cancer prevention measure. Soy and menopause - The healthy and natural solution for menopause relief.