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  Index –› Self Healing –› Managing Stress
   
 

True or False: Moving is Stressful?

   
Author: Edward Mills

True or false, Moving is stressful?

Before you answer that, here's a snapshot from my family's recent moving experience:

The moving truck is almost empty. A large, heavy 4- drawer file cabinet, and a portable dishwasher are all that remain. Unfortunately, the truck needs to be moved forward a few feet in order to unload these items. I stand behind the truck, prepared to signal the driver.

As he climbs up into the driver's seat, I hear a rumbling sound and look up to see the portable dishwasher (the key here being portable, i.e. on wheels!) rolling down the truck bed, gaining speed as it heads directly towards me. Temporarily disconnecting from any intelligence, my initial reaction is to try and stop this dishwasher speeding towards the edge of the bed. Sanity returns at the last second in the form of a voice in my head yelling, "Move you fool!" and I jump out of the way as this seventy pound appliance flies out of the truck and lands with an impressive crash on the ground beside me.

Was our move stressful? Absolutely. Did it have to be stressful? Absolutely not!

When friends and family heard we were moving, their response was universally something along the lines of, "Oh, I hate moving." "Moving is so stressful." Or "Good luck. You'll need it!"

I've moved quite a bit in my life and no one's ever said to me, "Oh, you lucky dog. I just love moving." Or, "Moving is so much fun! Can I come help?" Last time I checked, there was no commandment saying, "Thou shalt be stressed out when thou movest," yet we act as if there is some Universal Law that inextricably weaves stress into moving process.

While moving certainly holds the potential for stress, overwhelm, and, conflict, this potential has become so firmly embedded in our collective belief system that it feels like an unavoidable truth. A thought that has been repeated enough times by enough people for long enough, becomes a collective thought pattern. Eventually, these patterns become so ingrained in our way of life that they become a part of our collective belief system. As I prepared for the move, my inner coach kept reminding me that I had the power to create an easy and stress free moving experience. That wise inner voice told me that I was under no obligation to accept the collective belief regarding moving. I was free to create my own belief, and have that belief empower and create my own experience.

I listened to that voice. I heard what it was telling me. I wholeheartedly agreed with it.

And I was unable to extricate myself from the powerful pull of the collective belief system. As a result, the move was very stressful, culminating in the near disastrous dishwasher incident.

The Law of Attraction encourages us to stop believing that what we have always gotten is what we will always get. Instead, we are encouraged to start creating a new experience. Write a new script. Design a new set. Take creative control.

Is it easy? No. Is it possible? Absolutely.

The thoughts, emotions and energy that we send out into the world create our experience. In theory, we have the ability to control our thoughts, emotions and energy, therefore, in theory, we have the ability to control our experience. Simple right? Simple perhaps, but not always easy.

Our physical reality is filled with collective beliefs - "Moving is stressful." "You have to work hard to get ahead." "Just wait until she hits the terrible twos!" - These collective beliefs hold great power and most of the time we allow these beliefs to determine the tone of our creative energy. Because of that, we usually create by default. We continue to get what we have always gotten because that is what we believe we are going to get.

But we can take control of our creative energy. We can learn to consciously direct the flow of our thoughts, emotions and energy in order to create an experience aligned with our desires. It's not always easy. In fact, to do it consistently is probably one of the most difficult tasks you will ever confront. However, the rewards for even just trying are immeasurable.

Our moving story does have a happy ending. After our move I was able to rest and review my thoughts and actions. I was able to shift my focus back to ease and regain a measure of conscious creation. When I caught myself dwelling on the things in our new house that bothered me, I shifted my focus to the positive aspects - the increased space, the ample light, the high ceilings, the proximity to my office and the town square. Even though we were still in boxes, I let myself bask in the feeling of being settled into our new home, knowing that by resonating in that feeling of settled, the actual, physical settling of the house would happen much more smoothly and quickly.

And this past weekend I witnessed the fruits of my deliberate creation. We had a wonderful, efficient and fun weekend of unpacking, organizing and settling in. Friends and neighbors came by spontaneously to help us and play with our daughter while we got stuff done.

Author Bio:

Edward Mills

As a graduate of the respected two-year, Master of Intuition Medicine program and, since 1999, an instructor at the Academy of Intuition Medicine? in Sausalito, California, Edward brings a solid grounding in Intuition Medicine skills and a well-stocked toolbox of intuitive/energetic coaching techniques to his practice.

Edward is a Founding member of the International Association of Coaches and of Coachville where he pursues continuous training in the latest coaching tools and techniques.

Additionally, he participates in ongoing Graduate level Advanced Energy Medicine classes at AIM.

His essay, the Evolutionary Warrior is included in the anthology, Healing the Heart of the World (Elite Books, 2005) alongside writings by Caroline Myss, Neale Donald Walsh, Fritjof Capra and many others.

As a guest lecturer at New College of California he has taught the popular courses, From Purpose to Path and Evolutionary Business.

He has taught classes on creativity, intuitive development, energy skills for performers, and other topics throughout the San Francisco Bay Area. In 2000, he co-facilitated the Heart of Intuition retreat series on Cape Cod Massachusetts and has led additional workshops in Boston, MA and Tempe, AZ.

His search for alternative perspectives on healing, conflict resolution and community led him to study indigenous wisdom with Malidoma Som? and Francis Weller in an intensive, six-month training program, Into the Heart of Healing. And for two years, he participated in the formation of the Dragonfly Village, a "non-local village" incorporating indigenous wisdom into modern methods of creating and sustaining community.

His coaching practice is backed with extensive business experience including 6-years as director of the marketing department of a national financial services company. And from 1992 - 1999 he ran a successful freelance marketing and web design business.

In his private coaching practice he works with people nationally and internationally, consulting with clients as far as Australia.

He is a husband and father of a precocious 2.5 year old daughter (one of his most effective teachers). In addition to his teaching and coaching practice he is a writer, musician, and holds a 2nd degree black belt in Okinawan Goju Ryu Karate.

You can search for this article using: stress management, stress management technique, managing stress, stress management techniques
 
 
 

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